Are you feeling overwhelmed, burnt out, or just not like your usual vibrant self lately? The stresses of modern life can take a major toll on a woman’s health and wellbeing. That’s why we’ve created Wellness for Women – a truly holistic 12-week program for women of all ages, designed to comprehensively revitalize your mind, body, and life.
This transformative experience combines personalized nutrition guidance with mindset coaching to help you achieve your optimal level of mental, physical, and emotional wellness. Through this powerful combination of inner and outer work, you’ll make sustainable lifestyle changes that recharge your energy levels, uplift your mood, and reignite your zest for living life to the fullest.
Six private sessions with an Accredited Practising Dietitian will help you understand which foods truly nourish your mind and body. You’ll receive individualised coaching and support designed to boost your mood, help manage your weight, improve sleep, reduce inflammation and leave you feeling more energised and alive.
Your six one-on-one coaching sessions will provide a space to explore your mindset patterns, release limiting beliefs, and reprogram self-sabotaging thoughts and behaviours. Walking the path of self-awareness and personal growth, you’ll develop the inner tools to reduce stress, increase purpose and focus, and create the life you desire.
This 360º mind-body wellness experience can support women of all ages to break through inner and outer barriers to thrive in their health, career, relationships, and life. With the perfect blend of compassionate guidance, personalised techniques and professional knowledge, you’ll receive the support and accountability you need to make lasting positive changes.
If you’re finally ready to prioritize your wellbeing and live with vibrancy and fulfillment, we welcome you to this personalised wellness journey. Invest in yourself today because you deserve to revitalize your mind, body, and life.
Wellness for Women is a telehealth program. It is available Australia wide, from the comfort of your own home – your choice of either phone or Zoom.
(02) 6652 7529
