Wellness for Women

If you are struggling with any of the following, Louise can help. One-on-one appointments are available via Zoom phone or face-to-face:   

• Endometriosis and adenomyosis
• Pelvic pain, bloating, wind, constipation, diarrhoea, nausea
• Bladder issues such as chronic UTIs, interstitial cystitis, painful bladder syndrome
• Gastrointestinal health, food intolerances, Irritable Bowel Syndrome (IBS)
• Gut health and microbiome testing
• Peri-menopause and menopause
• Thyroid conditions
• Polycystic Ovarian Syndrome (PCOS)
• Nutritional deficiencies
• Low mood, fatigue, brain fog
• Poor relationship with food
• Difficulty losing, gaining or maintaining a healthy weight

Coffs Coast Nutrition also offers a ‘Wellness for Women’ program in conjunction with a mindset coach. Our ‘Wellness for Women’ program is available via telehealth. See details below:

Are you feeling overwhelmed, burnt out, or lacking in energy? The stresses of modern life can take a toll on a woman’s health and wellbeing. That’s why we’ve created ‘Wellness for Women’ – a truly holistic 12-week program for women of all ages, designed to revitalize your mind, body and life.

The program includes a combination of personalized nutrition guidance and mindset coaching to help you achieve your optimal level of mental, physical, and emotional wellness. You will learn how to make sustainable lifestyle changes that recharge your energy levels, uplift your mood, and reignite your zest for life.

Nutrition for Health and Vitality:

Six one-on-one sessions with an Accredited Practising Dietitian:

These sessions will help you understand which foods nourish your mind and body. You’ll receive individualised coaching and support designed to boost your mood, help manage your weight, improve sleep, reduce inflammation and leave you feeling more energised.

Mindset Coaching for Wellbeing:

Six one-on-one sessions with a Health and Wellbeing Coach and Accredited Exercise Physiologist:

These sessions will provide a space to explore your mindset patterns, release limiting beliefs, and reprogram self-sabotaging thoughts and behaviours. Walking the path of self-awareness and personal growth, you’ll develop the tools to reduce stress, increase purpose and focus, and create the life you desire.

An Unparalleled Transformative Journey:

Our ‘Wellness for Women’ program contains the perfect blend of compassionate guidance, personalised techniques and professional knowledge that guide you towards making lasting positive changes.

Wellness for Women is a telehealth program. It is available Australia wide, from the comfort of your own home – your choice of either phone or Zoom. We look forward to supporting you on your wellness journey.