Meal plans

 Why choose a meal plan from Coffs Coast Nutrition?

  • Our meal plans are tailored to your individual requirements
  • We take into account your goals, medical history, medication, supplements, dietary preferences and time available for meal preparation
  • Each meal plan is based on real foods and contains a variety of healthy, tasty and easily...

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Sports Nutrition

If you're after cutting-edge nutrition information as well as useful and practical advice to help improve your performance then why not give the Sports Dietitians at Coffs Coast Nutrition a call. 

Appointments are available both in-person as well as Australia-wide via Zoom and phone. 

Individualized nutrition advice is fundamental to optimal...

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Personal Training

 

COFFS COAST NUTRITION - PERSONAL TRAINING, HEALTH AND WELLNESS STUDIO

Coffs Coast Nutrition is the proud owner of an AlterG anti-gravity treadmill. 

This is a revolutionary medical rehabilitation treadmill, which is NOT in any way similar to a typical treadmill. The AlterG uses differential air pressure technology developed by NASA...

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Nutrition Assessment

Are you worried that your diet may lack the nutrients you need for optimum health?    

If so, you could benefit from our computerised nutrition assessment (available in person & via email). 

3 easy steps:

  1. Simply email This email address is being protected from spambots. You need JavaScript enabled to view it.  (or phone 02 6652 7529) to let us know that you're interested...

Read more: Nutrition Assessment

Medical Conditions

We provide advice and support to help with: 

  • food intolerances / low FODMAP diet / elimination diet / Failsafe diet
  • irritable bowel syndrome (IBS) 
  • other causes of diarrhoea, constipation, bloating, wind, abdominal pain, nausea 
  • gut health, dysbiosis and the link with IBS, autoimmune disorders, anxiety, depression and more
  • inflammatory conditions such...

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IBS and Food Intolerances

Irritable Bowel Syndrome (IBS) is a chronic intestinal motility disorder which can affect up to 11% of the population. Symptoms may include bloating, wind, abdominal pain, nausea, reflux and alteration in bowel habits.  

It can be difficult to work out which particular foods are contributing to your symptoms, without the...

Read more: IBS and Food Intolerances

Children's Nutrition

Children have unique nutritional needs due to the fact that they must meet their requirements for daily activity, as well as the special needs for growth and development. It is important for children to receive all the nutrients they need in order to ensure that they grow and develop normally....

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COVID-19 (coronavirus)

The nutrition consultations provided by the dietitians at Coffs Coast Nutrition are regarded as an essential service by the Australian Government.

COVID-19

  • In view of COVID-19, our dietitians are now also offering telehealth consultations (your choice of either phone or Zoom / video). These have been very popular as most...

Read more: COVID-19 (coronavirus)

Services Information

Expert nutrition advice:

- irritable bowel syndrome / IBS

- food intolerances / low FODMAP diet

- RPAH diet / Failsafe diet

- gut health and the link with chronic illness 

- diarrhoea, constipation, bloating, wind

- reflux and nausea

- coeliac disease / gluten-free

- weight management

- bariatric surgery (pre and post operative)

- thyroid conditions

- anti-inflammatory nutrition

- heart health / diabetes / insulin resistance

- sports nutrition

Programs:

- health and wellness

- weight management

- personal training and nutrition

- IBS

Personal training:

- one-on-one

- bring a partner

- small group sessions

- studio gym or outdoor sessions

 

 

10 Reasons to choose Coffs Coast Nutrition

1. Personalized advice tailored to YOU.

2. Heaps of support & motivation.

3. Nutrition advice: in person & via telehealth (phone & zoom).

4. Health & wellness advice.   

5. Experts in IBS & the low FODMAP diet.

6. Medical nutrition therapy for complex medical conditions.

7. Sports nutrition for optimal performance. 

8. Personal training for all fitness levels.

9. Private studio gym & outdoor sessions. 

10. Medicare & health fund rebates.