Coffs Coast Nutrition provides a nutrition, health and fitness service with a difference. For more details on our specialties, please visit "Our Team"
Coffs Coast Nutrition is the most established and trusted nutrition and dietetics practice in the Coffs Harbour area. We provide specialized nutrition and exercise advice, with an emphasis on health and wellness. At Coffs Coast Nutrition, we understand that everyone is different, which means that we take your individual circumstances into account to design a lifestyle program that works for you. We aim to empower people to optimize their health and make sustainable lifestyle changes rather than going on yet another overly restrictive diet that simply doesn't work. You can rest assured that you will receive advice you can trust from the friendly team at Coffs Coast Nutrition. Our team consists of university qualified Nutritionists, Dietitians and Health Coaches and we also have qualified Personal Trainers and an Accredited Sports Dietitian.
APPOINTMENTS - We offer the option of phone, Zoom and face-to-face
- Nutrition appointments: Most weekdays. Some Saturday and after hours appointments may also be available (bookings essential)
- Personal training: 7 days per week (bookings essential).
Coffs Coast Nutrition has a fully equipped studio gym which is perfect for anyone who prefers the privacy of one-on-one training. We also offer outdoor training sessions. Prices are very reasonable and we promise that you won't feel intimidated, no matter what your level of fitness. We are happy for people to attend exercise sessions without seeing our Nutritionists.
Coffs Coast Nutrition is the proud owner of an AlterG anti-gravity treadmill which uses NASA technology to enable people to walk or run pain-free at anywhere between 20-100% of their body weight. This is something that no other exercise equipment can do. The AlterG is perfect for anyone who is injured or recovering from a knee replacement or other surgery. For more information and to view a short video, click on the 'AlterG treadmill' tab at the top of our home page and watch the applicable video (below):
- Video number 1 = for runners and sportspeople
- Video number 2 = for rehabilitation
- Video number 3 = for people with injuries (eg knee or hamstring pain) and for weight management
Our Nutritionists and Health Coaches have the qualifications and expertise to provide individualized in-depth nutrition and wellness advice to people with chronic medical conditions such as pre-diabetes, diabetes, metabolic syndrome, high cholesterol, Irritable Bowel Syndrome (IBS), food intolerances, gut health, coeliac disease (gluten-free) and much more. Sports nutrition is another specialty.
PLEASE CLICK ON THE TAB TITLED "OUR TEAM' FOR SPECIFIC DETAILS REGARDING OUR SPECIALTIES AND HOW WE CAN HELP YOU.
We place a strong emphasis on the psychological reasons that often cause people to eat poorly. At Coffs Coast Nutrition, we believe that food and exercise should be enjoyable, and we pride ourselves on offering nutrition and physical activity solutions that can be easily adjusted to fit your lifestyle.